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Gear Review: Vibram Five Fingers KSO Trek

     Posted on Wed ,26/05/2010 by Adam
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If you’re shy about talking to strangers or self-conscious when people stare at your feet and whisper to their friends, the Vibram Five Fingers line of shoes will help you overcome your fears. You will find yourself in conversations in the supermarket checkout line or with random passersby on the street. Everyone wants to know, “Are those shoes?” (Answer: Sort of.) “Are they comfortable?” (Answer: yes.)

The deal with the Vibram Five Fingers KSO Trek is that it’s designed to trick your feet into thinking they’re naked. The proponents of barefoot running claim all sorts of benefits to going sans shoes. Enhanced leg and foot strength, reduced injuries, improved posture and balance, the list is fairly extensive. The hypothesis is that our bodies were designed to be barefoot and to run around on uneven surfaces. But shoes and the flat floors we walk on have weakened our muscles and connective tissues, dulling our reactions and agility. Think of barefooting like going organic for the shoe crowd.

I’m a regular runner and believer in compound, body-weight exercises, so I was intrigued by the idea of barefoot running. But I also have soft, baby-like feet completely devoid of calluses, and the thought of running around trails barefoot filled my imagination with nightmarish visions of imbedded twigs and infected cuts.

I promise you this: The KSO Treks are unlike any other shoes you’ve ever worn. Instead of supporting your foot, they simply protect it from sharp things and let your foot move naturally. Most noticeable, they have a small pocket for each toe, like gloves for your feet, to let your toes move individually. It’s as close to being barefoot as you can get without risking your skin to the ground. The thin rubber sole provides just a bit of cushion, enough to take the jarring edge off from walking on concrete, but doesn’t feel that different from wearing regular shoes.

The first thing you’ll notice is that the Five Fingers are a little harder to put on than normal shoes. With a little practice I was able to do it in about 1 minute, but getting each toe into its little slot took a little concentration. Sizing is very important, and if your second toe is a lot longer than your big toe you might be out of luck.

Via-Backpacker.com

The Conservation Civilian Corps

     Posted on Thu ,20/05/2010 by Adam
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Five days after his 1933 inauguration, President Franklin D. Roosevelt called an emergency session of Congress to install one of his most popular New Deal programs, the Conservation Civilian Corps.

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NOLS a breif History

     Posted on Thu ,20/05/2010 by Adam
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Paul Kiesow Petzoldt
January 16, 1908 – October 6, 1999

Legendary mountaineer, environmentalist and founder of the National Outdoor Leadership School, Paul Petzoldt, died Oct. 6, 1999, after a lengthy illness.
“This was a man to match our mountains,” said former U.S. Sen. Alan Simpson. “That was Paul. Earthy, warm, wise, witty, a bear of a man with a heart as big as his body and a smile as big as both of those.”

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30 Years after Mount St. Helens

     Posted on Thu ,20/05/2010 by Adam
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Thirty years(and a few days) after the blast.  The level of devastation is remarkable and the pictures are surreal.  Nice post from Boston.com

Head Sweats

     Posted on Thu ,20/05/2010 by Adam
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Welcome to summer South Texas, the lazy days of 100 degrees and dripping humidity are gaining traction on us as we pass mid May.  Unless you live under a rock in the running community you have seen these hats and headbands on a growing amount of athletes.  Made of Coolmax that dries 3-4 times faster than cotton and blocks the sun with 20SPF.  For less that $25 its a steal.  Actual stock may very from picture.

  • Low-profile, high performance.
  • COOLMAX® fabric wicks away moisture for optimum comfort and performance.
  • Super-soft COOLMAX® terry sweatband creates maximum air flow and moisture transfer.
  • Black under visor reduces glare.
  • SPF 20 sun protection.
  • Adjustable buckle closure for a custom fit. Ponytail opening.
  • Machine washable.
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